Services
Offered
RELATIONSHIP
COACHING
Relationship Coaching is a program specifically
designed for those interested in achieving healthy, long-term relationships.
It is a crash course in identifying your patterns in order to change
the types of people you gravitate towards in your romantic life.
You will learn where your relationship expectations come from and
determine how they may be setting you up for continual disappointment.
Relationship Coaching educates you on the language of love by defining
intimacy, vulnerability and jealousy. You will learn how these areas
have caused problems in your past relationships and what you need
to know to make changes in your future relationships. Most importantly,
Relationship Coaching will allow you to identify what you really
want and need from a partnership. This course utilizes a workbook
and homework is assigned at the end of most sessions. The only way
to achieve the goal of a healthy relationship is by taking personal
responsibility for your situation rather than complaining about
it.
When
Relationship Coaching is Recommended
- You continue to cycle in and out of unhealthy relationships
- You find yourself picking the wrong type
- You want to learn to make better choices
- You want to identify your patterns and stop them
COUNSELING
There are many different models of counseling. However,
I subscribe to the idea that much of our behavior, thoughts and
attitudes are shaped by our childhood experiences. If childhood
was not ideal, and it wasn’t for most of us, we may not have
fully developed all of the necessary “life skills”.
These underdeveloped “life skills” may lead to nonproductive
behavior, which in turn causes emotional distress in some areas
of our lives. Therefore, it is essential to get to the root cause
of these underdeveloped “life skills” and begin making
changes. Counseling is a process and usually takes some amount of time
and commitment to be effective.
When
Counseling is Recommended
- Resolving Difficult Relationships
- Major Life Transitions
- Loss and Grief Issues
- Depression Counseling
- Wanting to Understand Yourself
- Addictions
- Abuse
LIFE
COACHING
The primary aim of coaching is to achieve specific
goals in a variety of areas through participation in individualized
coaching sessions. Coaching sessions offer several key benefits.
First, they allow one-on-one interaction with the coach who is able
to devote all of the time and attention necessary to achieve your
specific goals. Second, this format provides you with your own personal
trainer to help brainstorm and motivate you towards the results
that you want. Third, coaching sessions teach hands-on solution
development skills. This will enable you to make decisive choices
and take appropriate steps in future situations. Coaching involves
homework. We will identify specific actions to help propel you towards
your goals. Coaching is for the person who is ready to take charge
of their life, rather than letting life take charge of them.
When
Life Coaching is Recommended
- Self-Esteem/Confidence Building
- Stress Management
- Professional/Personal Goal Attainment
- Improving Communication
- Time Management
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